The start of Spring brings warmer days and beauty blooming all around. During this season I am reminded of the idea of transformation. Out of the dark days of Winter comes emerging sun and new energy. Spring symbolizes renewal, rebirth, and fresh beginnings.
Losing a precious loved one naturally causes many changes in one’s identity, family dynamics, and priorities. Through this journey you will likely meet deeper vulnerabilities, thoughts, feelings, and emotions. Grief often involves going into the darkest depths of one’s being. The journey does not have orderly seasons, paths, or timelines to follow.
I continually observe how those who know grief are some of the most compassionate, understanding, patient, and vulnerable people. It takes powerful perseverance to continue to take grief by the hand and learn how to follow its unique unfolding.
Ways to Honor your Loved One and Yourself this Spring:
- Plant some colorful flowers to create a special memorial garden
- Bake your loved ones favorite treat
- Write down a memory about your loved one and Springtime
- Spend time outside and listen to the birds chirping
- Reflect on ideas, emotions, and feelings you would like to release and invite in
Remember, the light still shines rays that beam through the dark. Openly mourning, grieving, honoring yourself, and sharing the legacy of your loved one creates space for many things including transformation. This Spring may you be open to all of the possibilities and feelings you hold in your heart each day.
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