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Self-Care in the New Year by Marianne Gouveia

Self-Care in the New Year by Marianne Gouveia

What exactly is self-care and why is it so important to our mourning process? Self-care is what you do to take care of yourself – mentally, physically, and spiritually. Just as life circumstances change the way we live our lives, so do the means of taking care of...
Granular Transformation by Greg Eckerman

Granular Transformation by Greg Eckerman

I don’t usually do New Year’s resolutions, I haven’t for a long time.  It just seems weird to save up whatever change you desire in your life for a particular date on the calendar.   Don’t get me wrong, I have lots of stuff to work on.  My grief has made me very aware...