Throughout my journey of grief, I continue to explore parts of myself, my identity, my beliefs, my values, and my priorities. Loss lays out entirely new ways of thinking about the mysteries of life and death. We are irrevocably changed and faced with restoring balance...
Grieving is a deeply personal and complex process, one that can feel overwhelming and isolating. However, incorporating mindfulness practices into your daily routine can provide a path toward healing and acceptance. These practices can help you connect with your...
The start of Spring brings warmer days and beauty blooming all around. During this season I am reminded of the idea of transformation. Out of the dark days of Winter comes emerging sun and new energy. Spring symbolizes renewal, rebirth, and fresh beginnings. Losing a...
I’ve pondered the differences in grief styles for some time now. Starting with the premise that men and women grieve differently, then acknowledging that many men and women grieve in ways that fit those masculine or feminine patterns… but some don’t. That led to an...
Love and grief are sacred parts of the human experience. The closeness we share with those we love creates unbreakable bonds. The dynamics of love go far beyond and deeper than words can express. Losing someone you love is heartbreaking. The many experiences and...
What exactly is self-care and why is it so important to our mourning process? Self-care is what you do to take care of yourself – mentally, physically, and spiritually. Just as life circumstances change the way we live our lives, so do the means of taking care of...
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