From earliest childhood we learn to avoid pain. As we grow, we engage in the natural instinct to block pain and suffering – especially in the West, where we learn to seek rational structures for our emotions and control them. But grief after traumatic loss can’t be...
Often when we lose someone we love we are encouraged to move quickly through our grief, to try to fix our pain, to try to avoid our deepest sorrows, and to “move on.” Approaching our pain in these ways dishonors the love we share with our loved ones. While our...
Our “The Journey Onward” Men’s Group just finished our weekend retreat in Sedona. It was powerful, moving, and exhausting. We had decided as a group to make our focus self-forgiveness. That’s a pretty tall order for a weekend, but, as I’ve observed, a pretty common...
Losing a loved one is heartbreaking. Grieving is tiring, hard work with no linear process or guidelines to follow. While you may take time off to mourn, you will likely have to return to work eventually. This can prove challenging for various reasons, from having...
Throughout my journey of grief, I continue to explore parts of myself, my identity, my beliefs, my values, and my priorities. Loss lays out entirely new ways of thinking about the mysteries of life and death. We are irrevocably changed and faced with restoring balance...
Grieving is a deeply personal and complex process, one that can feel overwhelming and isolating. However, incorporating mindfulness practices into your daily routine can provide a path toward healing and acceptance. These practices can help you connect with your...
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