Meditation Survivor Resources Meditation People have practiced meditation for thousands of years as a path to ultimate consciousness, to develop the ability to concentrate, to understand the mind, and regulate thoughts, feelings, and emotions. There are a multitude of...
Affirmations and Mantras Survivor Resources Affirmations and Mantras One highly effective way of taking care of yourself during your grief journey is to find ways of grieving that make you feel better. Sounds simple! In fact, positive words and thoughts can and will...
Social Support Survivor Resources Social Support It is not uncommon for those who have experienced traumatic loss to seek engagement with other people who have experienced similar losses. Support groups are a good place to start, but they are not for everyone. I went...
Tattoos er_adm Page 2 Tattoos When you lose someone you love, often we have the desire to create a permanent memory by getting a tattoo. It symbolizes the unbreakable bond that is inked into your skin as a permanent memorial. One good resource is Susan Salluce...
Music and Playlists er_adm Page 2 Music and Playlists People who have experienced a significant loss often find it hard to express their emotions. Research shows that music can significantly reduce grief symptoms, and it can aid in helping to remember your loved one....
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