In times of emotional upheaval and grief, our bodies are also affected. Why? There are many important functions of the body set up to protect us from real and perceived danger. When we are stressed, the nervous system, the hormonal system, the organ system, and the...
Losing a sibling changes your world in a heartbeat. Bonds are shattered, future events like birthdays and holidays will never be the same, a void is created that is impossible to ever be filled again. There is also guilt. You ask yourself, “what could I have done...
“Metaphors have a way of holding the most truth in the least space” – Orson Scott Card We use the metaphor of a ‘journey’ for the struggle to survive the wilderness of grief often, and for good reasons: The most interesting journeys in life take us somewhere...
Many individuals bereaved by suicide experience a profound and life-changing disruption in almost all aspects of life. Why is suicide different? Often times, it is sudden, unexpected, violent and traumatic. It involves many layers of stigmatized emotions. Offering a...
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