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MONDAY MORNING MEDITATION

Attunement is a state of being or bringing into harmony. It is a feeling of being at “one” with someone or something.  This meditation will help you lower stress by bringing calm to your body, brain, and mind while teaching you how to tap into your own power for renewal and regeneration using mindfulness meditation and positive psychology practices.

There is no charge for this event.

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Jean Nictakis – Jean is a certified Spiritual Director through Christian Disciple Fellowship Ministry, a Reiki Master Teacher, and has received grief companion training by Dr. Alan Wolfelt.  She maintains professional memberships in the Healing Touch Professional Association, the Arizona Enneagram Association, and Hospice of the Valley.  Jean uses Reiki and Guided Meditations focusing on clearing energy blocks to enhance over all well-being.  Jean is also the Author of “A Guide to Love”, a book containing channeled spiritual messages focusing on the perennial questions: why am I here?  where was I before I was here? and where will I go when I’m not here?